Santa Catalina, Panama: 10 Unforgettable Things To Do

10-minute read | 2,000 words

Nestled along Panama’s Pacific coast, Santa Catalina is a sleepy fishing village turned adventure paradise. Known for world-class surfing, diving, and untouched nature, this off-the-beaten-path gem is perfect for travelers seeking both relaxation and adrenaline.

Whether you’re here to ride epic waves, explore marine wonders, or simply unwind on pristine beaches, this guide covers the top 10 things to do in Santa Catalina—plus insider tips for the ultimate trip.

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Surf at One of Central America’s Best Breaks

Santa Catalina is famous for La Punta, a powerful reef break that attracts pro surfers from around the world.

• Best for Experts: La Punta (hollow right-hand wave).
• For Beginners: Playa Santa Catalina (gentler beach break).
• Surf Schools: Santa Catalina Surf School (lessons from $40).
• Best Time: April–November (biggest swells).

Pro Tip: If you’re new to surfing, take a lesson—the currents can be strong.

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Dive or Snorkel at Coiba National Park

A UNESCO World Heritage Site, Coiba Island is Panama’s answer to the Galápagos, with pristine coral reefs and marine life.

• Must-See: Hammerhead sharks, whale sharks (Dec–April), manta rays.
• Top Dive Sites: Canales (shark alley), Ranchería (colorful reefs).
• How to Visit: Book a tour with Coiba Dive Center (~120–120–150).

Insider Tip: If diving isn’t your thing, opt for a snorkeling day trip.

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Kayak or Paddleboard in the Mangroves

For a peaceful escape, paddle through the Estero de Santa Catalina, a mangrove estuary teeming with birds and wildlife.

• What You’ll See: Herons, iguanas, and maybe even a crocodile (from a safe distance!).
• Rentals: Paddleboarding Panama ($15/hour).
• Best Time: Early morning (calm waters, fewer bugs).

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Hike to Playa Santa Catalina’s Secret Beach

A 30-minute walk from town leads to Playa Santa Catalina’s secluded southern end, where you’ll find golden sand and few tourists.

• What to Bring: Water, sunscreen, snorkel gear.
• Bonus: Tide pools at low tide.

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Take a Fishing Trip with Locals

Santa Catalina is a fishing village at heart—join local fishermen for an authentic experience.

• What You’ll Catch: Snapper, roosterfish, dorado.
• Book a Tour: Panama Big Game Fishing (half-day from $250).
• DIY Option: Rent a rod and fish off the pier.

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Horseback Ride Along the Beach

Gallop along the shoreline at sunset for a magical experience.

• Best Tour: Santa Catalina Tours (~$50 for 2 hours).
• Route: Beach + jungle trails.

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Eat Fresh Seafood at a Beachfront Fonda

Santa Catalina’s no-frills eateries serve the freshest ceviche and lobster at budget prices.

• Top Spots:
  • El Pibito (best ceviche).
  • Restaurante Johana (grilled lobster).
  • El Pescador (local fish dishes).

Must-Try: Patacones (fried plantains) with every meal.

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Visit the Nearby Waterfalls

Cool off at Salto del Limón, a hidden waterfall 30 minutes away.

• How to Get There: Horseback or hike (~1.5 hours).
• Bonus: Natural swimming pool at the base.

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Stargaze on the Beach

With minimal light pollution, Santa Catalina’s night skies are stunning.

• Best Spot: Playa Santa Catalina (away from town lights).
• When to Go: New moon nights for the clearest view.

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Relax in a Hammock with a Coconut

Sometimes the best activity is doing nothing.

• Where to Unwind:
  • Surfer’s Paradise Hostel (beachfront hammocks).
  • La Buena Vida (ocean-view lounge).

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Bonus Tips for Visiting Santa Catalina

When to Go

• Dry Season (Dec–April): Best for surfing, diving, and beach days.
• Green Season (May–Nov): Fewer crowds, lush scenery.

How to Get There

• From Panama City: 5-hour drive or bus to Sona + taxi (~$25).
• From David: 3.5-hour drive.

Where to Stay

• Budget: Pesantez Surf Camp (surfer vibe).
• Mid-Range: Hotel Santa Catalina (pool + AC).
• Splurge: La Brisa de Santa Catalina (luxury eco-lodge).

Safety Tips

• The village is safe, but avoid walking alone at night (no streetlights).
• Keep valuables secure—theft is rare but possible.

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Final Thoughts

Santa Catalina is where adventure meets tranquility. Whether you’re surfing legendary waves, diving with sharks, or simply swaying in a hammock, this Panamanian paradise offers something for every traveler.

Ready to go? Pack your swimsuit, surfboard, and sense of adventure—Santa Catalina awaits!

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